Rhythm of rest, work, and recreation equals recovery. Whether you fight fatigue, anxiety, depression, ill health or anything else, nature can be a key factor…

In school, we basically learned about vitamins and minerals in food but that only scratches the surface. What about the other things that are essential…

[My perspective comes from personal experiences and is limited to my neurological speech issues.] When I could speak clearly, I never imagined how complex the…

People often get caught in a downward spiral when they are diagnosed with something like ALS. This death sentence is extremely hard to push past…

I’m so annoyed…some days this phrase seems to be on repeat in my head. I found myself wondering, “Is that a problem? Should I replace…

As a girl who grew up in the 1980’s, looking to 2020 and beyond seemed like science-fiction. Back then, I imagined being able to swipe…

by Natalie Ledford I guess I should explain more about my music experience. I took piano lessons and played trombone in band as a kid…

by Natalie Books With ALS, there comes a point in time when mobility and arm movement are no longer possible. The blessing of living in…

by Natalie Ledford I have had the very unique and unfortunate experience of losing my voice…permanently. At first it was very subtle. My first awareness…